Foods that can added to breakfast for weight gain include milk, bananas, eggs and dates.

Milk: Almost all nutrients required by the body are available in milk. Milk is rich in calcium and vitamin B-12. Calcium helps keep the body's bones and teeth strong, and vitamin B-12 helps with blood formation and prevents anemia.

Milk helps in weight gain. A big advantage of drinking milk is that a glass of milk can be easily taken with other meals. A glass of milk can be consumed with breakfast as well as any meal for weight gain.

Bananas: Bananas contain vitamin B-6, which helps boost immunity. It is also rich in fiber, which aids in digestion and has been linked to reduced risk of heart disease. Also, bananas are very readily available in the market throughout the year. With no hassle of cutting before eating or taking time to eat, 1 or 2 bananas can easily be eaten at any time.

Eggs: Eggs are called 'nature's multivitamin'. This is because it contains various vitamins and minerals. Vitamin A in eggs keeps the eyes healthy and Vitamin B2 keeps the skin healthy and beautiful. Eggs contain a mineral called zinc, which plays an important role in the body's immune system. Eggs are also rich in many other vitamins and minerals.

Eggs are cheap and can be eaten with almost any meal. So eggs can be taken with breakfast for weight gain.

Dates: It is a super nutritious fruit. It contains calcium and magnesium which keep teeth and bones healthy. It also contains iron and folic acid, which help in blood formation. Dates contain fiber. Fiber helps in digestion, relieves  , reduces the risk of heart disease. Eating a few dates in the morning will improve health along with weight gain. 

These foods should be eaten only in the morning, or every day — it doesn't matter. Here are the names of some easily available and healthy foods. One or two foods from this list can be conveniently added to your weight gain diet chart.

lunch 

Nuts can be eaten after lunch-dinner for weight gain. Care should be taken while buying that it does not contain any added ingredients — like sugar, salt, etc. Especially those who live outside the country, they will take care of this matter. Because many types of sugar, salt mixed nuts are available in the market. 

Raisins: Mix raisins with almonds for breakfast. Since raisins are made from dried grapes, a small amount of raisins contain many vitamins and minerals. However, eating raisins may cause dental problems in some people. To prevent it, you can mix it with almonds or sour curd instead of just eating raisins. If you add raisins to your diet, it will help you gain weight a lot. 

A Variety of Seeds: Another way to gain weight is to add a variety of seeds to your diet. If possible, pumpkin seeds, sunflower seeds, linseeds, sesame seeds — these can be lightly sprinkled over rice or curries. Each seed carries different nutrients. 

Those who live outside the country can eat avocado among the fruits. It contains healthy fats. This fruit is not easily available in our country, but the price is very high.